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Get fit: Why not try Aquabiking exercises?

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This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

Workout regime: Get SMART with your fitness

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Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

Get fit: Put some variation in your excercise routine

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myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...

BodyART: Get into some soulful body training

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myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Self-help: I’m a big fan, but…

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Gemma Rose bids a fond farewell to the world of self-help. Self-help is just rigged with negative connotations. As soon as an enthusiast mentions the...
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