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Health & Fitness: Group Exercise – A Virtuous Cycle

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Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Music fitness: Power to improve your gym results

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Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Get fit: Put some variation in your excercise routine

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myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...

Aspria: A new sports centre for Parc Solvay

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In spring 2016, Aspria Group will open a fourth club in the Brussels Region, at the heart of the listed site of Parc Solvay.This...
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