Tag: Health and fitness

Towns are becoming more and more congested with cars, but cycling offers a relatively cheap and practical alternative.Cycling in town often gets you where...

Our self-help writer Gemma Rose suggests that before you know what you are worth, you first have to know who you are Albert Einstein demanded:...

A little while ago, a friend of mine introduced me to the brave new(ish) world of personal fitness and health bands. As I was...

A one kilometre walk wears down the soles of the shoes but not the hardy GR hikers. With over 5,000 kilometres of marked trails...

It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...

It’s official – the holiday season is well and truly upon us! The evidence is everywhere – kids bonding over advent treats, shoes placed...

The holiday season is here – the days are getting shorter and darker and we look forward to the festivities, to the laughter and...

For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...

When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...

Only three hours by plane from Brussels lies the Morrocan city of Agadir, the pearl of the Morroco South Bay. The city is located...