Tags Posts tagged with "Health and fitness"

Tag: Health and fitness

Self-Help: Keep your cool at Christmas

The holiday season is here – the days are getting shorter and darker and we look forward to the festivities, to the laughter and...

The best way to discover your hidden gifts

For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...

Beauty: The Thigh Gap

When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...

Morroco: Sofitel Agadir Thalassa Sea & Spa

Only three hours by plane from Brussels lies the Morrocan city of Agadir, the pearl of the Morroco South Bay. The city is located...

Stress management

Stress, what is it? Why has stress become such a nuisance? What can I do about it? These three questions are pertinent when you...

Staying fit in the winter

As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...

8 foods that kill

1. Sweet thingsSugar is not only bad for the figure, it also affects our brain. Long-term consumption creates neurological problems, altering our memory and...

Brussels international club gets fit by getting sweaty

If you wandered through Cinquantenaire Park on a summer evening you might ask what was going on when you saw over 200 men and...

Preventing and curing sports injuries

It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...

Warmer weather increases need for hydration

I think it is now safe to say, winter is over! Hurrah! If you are anything like me, I’m outside as much as possible...
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