Tag: Health and fitness
Stress management
Stress, what is it? Why has stress become such a nuisance? What can I do about it? These three questions are pertinent when you...
Staying fit in the winter
As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...
8 foods that kill
1. Sweet thingsSugar is not only bad for the figure, it also affects our brain. Long-term consumption creates neurological problems, altering our memory and...
Brussels international club gets fit by getting sweaty
If you wandered through Cinquantenaire Park on a summer evening you might ask what was going on when you saw over 200 men and...
Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Warmer weather increases need for hydration
I think it is now safe to say, winter is over! Hurrah! If you are anything like me, I’m outside as much as possible...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What and when to eat
How hungry are you right now? On a scale of 1-10: 1 being painfully full, 10 being so hungry you can barely concentrate on this article. Remember...
Getting fit with a 9-minute workout
A deck of playing cards can keep you occupied when you’re travelling from point A to point B or even serve as entertainment for a quiet...
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