Tag: Health and fitness
The best way to discover your hidden gifts
For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...
Beauty: The Thigh Gap
When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...
Morroco: Sofitel Agadir Thalassa Sea & Spa
Only three hours by plane from Brussels lies the Morrocan city of Agadir, the pearl of the Morroco South Bay. The city is located...
Stress management
Stress, what is it? Why has stress become such a nuisance? What can I do about it? These three questions are pertinent when you...
8 foods that kill
1. Sweet thingsSugar is not only bad for the figure, it also affects our brain. Long-term consumption creates neurological problems, altering our memory and...
Brussels international club gets fit by getting sweaty
If you wandered through Cinquantenaire Park on a summer evening you might ask what was going on when you saw over 200 men and...
Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Warmer weather increases need for hydration
I think it is now safe to say, winter is over! Hurrah! If you are anything like me, I’m outside as much as possible...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
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