Tag: Health and fitness

Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights. Training our muscles isn’t just about toning up and looking...

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

2015 is unfurling in front of us and, just like every year, you'll be making a list of New Year's resolutions. You’ll probably include...

Sleep is a primary need, just like eating and drinking. Too little, too much and/or poor quality sleep impacts our health directly. When we...

According to the European Agency for Safety and Health at Work musculoskeletal pain in the neck, shoulder and back is the most common work-related...

Everyone knows the benefits of regular physical activity for cardio-vascular health. But do you know about the benefits of sport for mental health?At a...