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Staying fit in the winter

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As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...

Beauty in Belgium: Discover the remarkable HairSpa

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In our latest Beauty in Belgium article we look at a unique experience in the heart of the European Quarter just opposite the famous...

International yoga: Discover The Renewal in paradise

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In our latest International yoga article Corc Yoga’s latest luxury retreat over the Ascension weekend combines the beauty of the Algarve with the benefits...

Health: Head for the Weights

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Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights. Training our muscles isn’t just about toning up and looking...

Health & Fitness: Sitting Harms Your Health

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Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: The Summer Challenge

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Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

Wellness: Relax Around Brussels

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We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: 6 Steps to Ecological Transition

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Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Health and Fitness: Is exercise the key to happiness?

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Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Adopting fitness habits

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2015 is unfurling in front of us and, just like every year, you'll be making a list of New Year's resolutions. You’ll probably include...
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