Tags Posts tagged with "Health and fitness"

Tag: Health and fitness

Health: Head for the Weights

Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights. Training our muscles isn’t just about toning up and looking...

Health & Fitness: Sitting Harms Your Health

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: The Summer Challenge

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

Wellness: Relax Around Brussels

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: 6 Steps to Ecological Transition

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Health and Fitness: Is exercise the key to happiness?

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Adopting fitness habits

2015 is unfurling in front of us and, just like every year, you'll be making a list of New Year's resolutions. You’ll probably include...

Fitness: how to improve sleep quality

Sleep is a primary need, just like eating and drinking. Too little, too much and/or poor quality sleep impacts our health directly. When we...

Health: Neck, shoulder and back pain

According to the European Agency for Safety and Health at Work musculoskeletal pain in the neck, shoulder and back is the most common work-related...

Sport: A natural anti-depressant

Everyone knows the benefits of regular physical activity for cardio-vascular health. But do you know about the benefits of sport for mental health?At a...
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