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Ten types of meditation

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At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...

Stress management advice: Discover the secret to meditation

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Our latest Stress management advice article Karen Northshield guides you towards successful meditation Meditation has been around for centuries and in today, many different forms...

Personal Development: Coping With Stress

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Personal Development: Sarbani Sen explains how to escape from modern stress, especially helping to cope with Covid-19.. For most of us, the world we’ve incarnated...

Books: Dan Harris – 10% Happier

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Books: Dan Harris bestseller 10% Happier to help you on the road to success. This book comes with a rather long subtitle: How I Tamed...

Health & Fitness: Quickstart Meditation Guide

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Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Personal Development: Soothing the Mind

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Personal Development: Sarbani Sen offers tips on a soothing depression and how to return to infinite possibilities. When I go through my spiritual books, I...

Transcendental Meditation: Let your mind reach a higher state

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Erika Brincat marks our card on the benefits of transcendental meditation. As a lover of India who has been there several times, I thought it...
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