Tag: nutrition
Smoothie nutrition: The good and the bad
Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...
Nutrition tips: Eat right for your age
Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range.
(Many of us have used...
Nutrition: Dietary Fact and Fiction
Our nutrition expert Sophie Bruno separates dietary fact from fiction.
Nutritional myths are not only dominating the media, but they are also infiltrating innocuous dinner...
Health & Fitness: Nutrition – What You Need To Know
Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...
Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Nutrition: Learn strategies for sporting performance
Our nutrition expert Sophie Bruno offers tips on investing in your body.
The season for new year resolutions is upon, and we are all trying...
Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Gut nutrition: Diet and gut, a healthy microbiome
Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition.
The gut microbiome is often considered a ‘forgotten organ’ or the...
Alzheimer’s: Use your diet to reduce the risk
Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease.
If you are concerned about your future health,...
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
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