Tag: workout
Home fitness: Europe’s favourite home workouts in 2020
Home fitness: Discover Europe's choices when it comes to staying fit
With gyms constantly closing and reopening, much of the world has turned to at-home...
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
A guide to quick recovery after injury
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...