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Brussels yoga: The physical and mental benefits

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Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Yoga in Ananda: The true meaning of bliss

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Delphine Stefens eschews the stimulants of her busy life… 3,000-feet above sea level. Observe, take note and review. It’s good practice to write down your...

Say ‘namaste’

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When thinking of yoga, most of us probably picture poses and bends and perfect postures. We may picture someone meditating with peaceful music playing...

Eco-friendly Living

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Eco-friendly is the current buzz word. Green, eco-friendly, sustainable, biological are all ‘good’ terms and living an authentic lifestyle is shifting from marginal to mainstream. Certainly, keeping your footprint softer...
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