Tag: Yoga

In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit. For those of you who...

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Delphine Stefens eschews the stimulants of her busy life… 3,000-feet above sea level. Observe, take note and review. It’s good practice to write down your...

When thinking of yoga, most of us probably picture poses and bends and perfect postures. We may picture someone meditating with peaceful music playing...

Eco-friendly is the current buzz word. Green, eco-friendly, sustainable, biological are all ‘good’ terms and living an authentic lifestyle is shifting from marginal to mainstream. Certainly, keeping your footprint softer...