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Ten types of meditation

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At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...

New Year, New You: Reconnect to your inner beauty in Italy

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Irina Oshchepkova tells us about the upcoming New Year’s eve retreat in Puglia, Italy Looking for a meaningful end-of-year getaway?  Release 2023 with gratitude and recharge...

Aspria: Three fitness classes that are gentle on your body 

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Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance. How can you (re-)start being active, without the risk of...

Sarbani Sen: A path to self discipline and meaningful living

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Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.  My journey of discovery...

Fitness: Yoga for your body, mind and spirit

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In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit. For those of you who...

Health advice: Karma yoga for a more peaceful society

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Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Yoga traditions: Is it now just marketable and sexy?

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Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Yoga today: We say let go of the supremacy

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Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Yoga fitness: Let it change your life

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myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Keep fit: A Brussels yogathon

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In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...
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