Brussels is no stranger to wellness trends. From cold-pressed juices to adaptogenic lattes, the city’s health-conscious community is always scouting the next big thing. Lately, a new contender has taken over coffee shops and kitchen counters alike: collagen shots in coffee.
But is this new ritual a genuine beauty and wellness hack, or just another fad destined to fade with the seasons? Together Magazine takes a closer look.
The Buzz Around Collagen
Collagen is the most abundant protein in the human body, forming the structure of our skin, hair, nails, joints and connective tissues. As we age, collagen production slows, contributing to wrinkles, joint discomfort and weaker hair and nails.
Enter collagen supplements, powders, capsules and now liquid shots that dissolve seamlessly into your morning cup. Brussels-based nutritionists and beauty experts increasingly recommend collagen-infused drinks, highlighting gains in skin elasticity, stronger nails and even improved gut health.
But does science agree?
The Benefits of Collagen in Your Coffee
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A Glow from Within
Studies indicate that regular collagen supplementation can improve skin hydration and elasticity, softening fine lines and supporting a youthful look. Since coffee is a non-negotiable part of most morning routines, adding a collagen shot makes beauty maintenance effortless, sip, enjoy, glow.
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Support for Joints and Bones
Collagen helps maintain cartilage integrity, supporting joint mobility. For Brussels’ active crowd, from Parc Cinquantenaire runners to yoga devotees in Ixelles, collagen coffee may offer natural relief from stiffness or tension.
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A Protein-Packed Morning Boost
Collagen provides amino acids linked to muscle repair, satiety and blood sugar stability. For those who prefer a gentle, low-calorie protein source in the morning, collagen coffee can be a smart swap.
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A Happier Gut
Rich in glycine, collagen supports digestion by strengthening the gut lining. This makes it beneficial for those with digestive sensitivity or anyone seeking a healthier microbiome.
The Potential Setbacks
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Does Heat Destroy Collagen?
A common question. Most high-quality collagen peptides are heat-stable, meaning they hold up well in hot drinks. However, experts advise letting coffee cool slightly before adding collagen to maximise potency.
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Not a Miracle Cure
Collagen supports wellness, but it doesn’t replace hydration, good nutrition or sun protection. Dermatologists caution that collagen alone won’t erase wrinkles or reverse aging.
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Taste & Texture Issues
While many hydrolysed collagen brands are flavourless, some users notice a slight aftertaste or thickness. Choosing a premium brand is key for those particular about their coffee ritual.
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The Cost Factor
High-quality collagen shots in Brussels usually cost between €30–€60 per month. For those seeking a budget-friendly option, collagen-rich foods, like bone broth, eggs, chicken skin and fish, provide natural alternatives.
Where to Find Collagen Coffee in Brussels
Curious to try before you buy? Several cafés in Saint-Gilles, the European Quarter and around Flagey now offer collagen-infused lattes and americanos. Health-focused stores across the city also stock liquid collagen shots and powders for home use.
The Verdict: Worth the Hype?
If you’re seeking a simple morning ritual that may boost your skin, support joint health or provide an easy protein hit, collagen coffee is worth exploring. Just remember: results take consistency and quality matters.
Wellness trends come and go, but if collagen fits your lifestyle, it may just become your new favourite way to sip and glow.
