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Health & Fitness: Nutrition – What You Need To Know
Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...
Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Nutrition: Learn strategies for sporting performance
Our nutrition expert Sophie Bruno offers tips on investing in your body.
The season for new year resolutions is upon, and we are all trying...
Gut nutrition: Diet and gut, a healthy microbiome
Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition.
The gut microbiome is often considered a ‘forgotten organ’ or the...
Personalized nutrition: Different dieting
Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...
Healthy nutrition: 5 tips for turning food into fuel
Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts.
No matter what your goal is...
Food mood: Making the nutritional health links
Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing.
Food and nutrition plays an...
Nutrition: The Paleolithic Diet
Dietician Sophie Bruno investigates what our ancestors ate for supper.
Every now and then a reference to the Paleolithic diet, more commonly known as the...
Sauna Therapy: Powerful Wellness Tool or Overrated Ritual?
What science says about sauna frequency, session length, health benefits, risks, and whether cold plunges actually enhance results.
The sauna has moved far beyond Nordic...
Cold Plunges vs Cold Showers: Benefits, Risks and What Science Really Says
A realistic, science-informed guide to cold exposure, what works, what doesn’t and how to use it safely
Cold exposure has shifted from niche practice to...
