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Take Care of Your Heart
Your heart is the engine that keeps your entire body running. This vital organ works day and night to deliver oxygen and essential nutrients...
Collagen Coffee: The Beauty Boost in Your Morning Brew?
Brussels is no stranger to wellness trends. From cold-pressed juices to adaptogenic lattes, the city’s health-conscious community is always scouting the next big thing....
Reconnecting with nature…. in Brussels
Fancy “reconnecting with the natural rhythm of life”?
If so, an upcoming event in Brussels could be just up your street.
The idea is that this...
Stretching Benefits: Why Flexibility Is the Key to Strength, Mobility and Healthy Ageing
A Simple Secret to a Stronger, Longer Life
If there’s one fitness ritual that deserves more attention, it’s stretching. We spend hours strengthening, running and...
Karen Northshield: a survivor and a fighter
Together editor Catherine Feore met Karen Northshield to learn about her incredible story.
On 22 March 2016, Belgo-American athlete, fitness coach, Aspria yoga and fitness...
Finding Fulfillment: A Guide
Sometimes it’s hard to put your finger on what’s not right in your world. The inimitable Robbie Stakelum looks at some of the possible...
Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
New Year, New You: Reconnect to your inner beauty in Italy
Irina Oshchepkova tells us about the upcoming New Year’s eve retreat in Puglia, Italy
Looking for a meaningful end-of-year getaway?
Release 2023 with gratitude and recharge...
Vincent Vanasch: Balancing sporting performance, family and career
Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions
Balancing sporting performance, family and career
At 35, Vincent Vanasch is one of Belgium's...
