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Fitness tips: The slim life and an end to dieting

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In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

Food mood: Making the nutritional health links

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Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Beauty: The Thigh Gap

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When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...
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