Tag: fitness
How to Stick to Your Fitness Resolutions in Brussels: 5 Expert...
Simple, science-backed strategies to turn good intentions into lasting habits—perfect for busy expat lifestyles in Belgium
Every January, the fitness world experiences a familiar surge....
Sauna Therapy: Powerful Wellness Tool or Overrated Ritual?
What science says about sauna frequency, session length, health benefits, risks, and whether cold plunges actually enhance results.
The sauna has moved far beyond Nordic...
Cold Plunges vs Cold Showers: Benefits, Risks and What Science Really...
A realistic, science-informed guide to cold exposure, what works, what doesn’t and how to use it safely
Cold exposure has shifted from niche practice to...
The Realistic Six-Pack: How Long It Takes, And the Minimum You...
For years, the six-pack has symbolised peak fitness. It represents discipline, strength and confidence.
However, it is also surrounded by myths.
Some believe it requires hours...
Stretching Benefits: Why Flexibility Is the Key to Strength, Mobility and...
A Simple Secret to a Stronger, Longer Life
If there’s one fitness ritual that deserves more attention, it’s stretching. We spend hours strengthening, running and...
Creatine Benefits: What the Science Really Says and Whether You Should...
If you’ve stepped inside a gym recently, you’ve probably heard people discussing creatine benefits, and not just the bodybuilders. From fitness enthusiasts to weekend...
The Power of Walking: The Simple Exercise That Transforms Health and...
In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
Festive Fitness: Discover the best tips for a healthy holiday
In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice.
For many of us, the holiday season...
