Tag: fitness
Creatine Benefits: What the Science Really Says and Whether You Should...
If you’ve stepped inside a gym recently, you’ve probably heard people discussing creatine benefits, and not just the bodybuilders. From fitness enthusiasts to weekend...
The Power of Walking: The Simple Exercise That Transforms Health and...
In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
Festive Fitness: Discover the best tips for a healthy holiday
In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice.
For many of us, the holiday season...
Brussels fitness: Discover a one-hour fitness challenge
Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits.
Reaching your ideal weight or body shape may take time, but...
Belgian entrepreneurs: Fashion and fitness in Belgium
We look at four more talented Belgian entrepreneurs.
Tony Delcampe: La Cambre
Tony Delcampe, Professeur and Head of Fashion Department La Cambre Mode since 1999. He...
Health & Fitness: The Truth About Detox Diets
Health & Fitness: Sophie Bruno looks at the truth about detox diets.
(For many of us the Covid-19 pandemic confinement has allowed to make more...
Brussels fitness: Why everyone should try boxing
Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...
Home fitness: Europe’s favourite home workouts in 2020
Home fitness: Discover Europe's choices when it comes to staying fit
With gyms constantly closing and reopening, much of the world has turned to at-home...
