Tag: fitness

In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit. For those of you who...

Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature. After a successful first year for the Hulencourt...

In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO. What makes Aspria unique? We like to think we’re...

Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun. If you’re struggling to stick to your exercise routine,...

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...