Blueberries: The Powerful Superfood for Heart, Brain, and Long-Term Health
Blueberries, with their vibrant colour and naturally sweet flavour, have been enjoyed for centuries. Yet it’s only in recent years that science has revealed...
When Digestion Says Stop: The Hidden Role of Bile Acid Deficiency
A little-known yet common cause of bloating, fatigue and poor nutrient absorption — and how nutrition can help.
By Isabelle Maës, Nutritherapist.
When someone suffers from...
Discover the Brabant Countryside
A New Way to Discover the Brabant Countryside
Sometimes, true luxury is silence, and the freedom to simply feel the emotion.
Just a few kilometres from...
Reformer Pilates: The Method That Transforms Your Body
This autumn, Aspria Arts-Loi continues to redefine wellness in Brussels with the arrival of Reformer Pilates; a discipline that blends strength, elegance, and mindfulness....
Fighting Cancer and Fostering Hope: Kom Op Tegen Kanker’s Impact in...
Together Magazine meets Kom Op Tegen Kanker
In the heart of Brussels, the fight against cancer takes on a powerful form through the activities of...
Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
Anyone for Padel?
Julian Hale looks at the growing interest in padel, a cross between tennis and squash
Looking for something new? Interested in ball sports? Ever played...
Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
