Health & Fitness

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club. Co-working. From its free-spirited roots – table...

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet. When we think about environmental threats to the planet, tractors, ploughs and...

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is upon, and we are all trying...

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...