Health & Fitness

Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...

Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...

James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of...

In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage. No doubt you have heard about this very...

In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa. Nutrition advice: Health and...

In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers. Whether you are seeking...

In our latest Healthy skin article Together looks at the latest sun protection magic from Lancaster Beauty.  Lancaster Beauty – a household name in sun...

In our latest Healthy Living article Liz Newmark explores the fascinating world of waterdrop drinks, bottles and filter caps. Drinking more water is good for...

During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should...