Health in Belgium: Learn the top tips about taking up yoga

In our latest Health in Belgium Yoga teacher, therapist and astrologer Sarbani Sen warns against jumping on to the first yoga mat you see...

International yoga: Discover The Renewal in paradise

In our latest International yoga article Corc Yoga’s latest luxury retreat over the Ascension weekend combines the beauty of the Algarve with the benefits...

Health fitness: Discover how to achieve your Olympic dream

In our latest Health fitness article Jellen Monsieur talks to former professional gymnast Laura Waem about the highs and lows of competitive gymnastics. Laura Waem...

Nutrition and exercise: Discover how to fuel your routine

In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts. That period of the...

Learning to meditate: Discover the 10x10x10 meditation method

In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...

Fitness Belgium: Discover Aspria’s key to fitness success survey

Our latest fitness Belgium article we look at how to use professional advice. At the beginning of each year, many decide to take up sport...

Stress management advice: Discover the secret to meditation

Our latest Stress management advice article Karen Northshield guides you towards successful meditation Meditation has been around for centuries and in today, many different forms...

Festive Fitness: Discover the best tips for a healthy holiday

In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice. For many of us, the holiday season...

Brussels fitness: Discover a one-hour fitness challenge

Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits. Reaching your ideal weight or body shape may take time, but...

Belgium Healthcare: Discover the Partena Business & Expat agency

In our latest Belgium Healthcare article we look at an agency that specializes in looking after expats. The Partena Business & Expat agency, located in...
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