Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Work & Work Out

Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club. Co-working. From its free-spirited roots – table...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. (Many of us have used...

Stress management: Wellbeing and the immune system

Aspria continues its series of articles about our immune system focusing on stress management.  The latest is related to health and the impact of lifestyle...

Home fitness: Europe’s favourite home workouts in 2020

Home fitness: Discover Europe's choices when it comes to staying fit With gyms constantly closing and reopening, much of the world has turned to at-home...

Healthy lifestyle: 3 of the best products to improve your wellbeing

Discover where you can find products that will help you find a healthy lifestyle. Paingone: Relieve the pain For back pain and neck pain caused by...

Sports coaching: Discover triathlon for all in Belgium

Our sports coaching article looks at little-known sport that people love to try. The triathlon is a sport that everyone has heard of but which...

Nutrition advice: Food to strengthen our immune system

In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa. Nutrition advice: Health and...

Belgian health: How does insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of...

Healthy Diet: Food to strengthen our immune system

Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet. Health and immunity Professor Nathan...
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