Learning to meditate: Discover the 10x10x10 meditation method

In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...

Fitness Belgium: Discover Aspria’s key to fitness success survey

Our latest fitness Belgium article we look at how to use professional advice. At the beginning of each year, many decide to take up sport...

Stress management advice: Discover the secret to meditation

Our latest Stress management advice article Karen Northshield guides you towards successful meditation Meditation has been around for centuries and in today, many different forms...

Festive Fitness: Discover the best tips for a healthy holiday

In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice. For many of us, the holiday season...

Brussels fitness: Discover a one-hour fitness challenge

Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits. Reaching your ideal weight or body shape may take time, but...

Belgium Healthcare: Discover the Partena Business & Expat agency

In our latest Belgium Healthcare article we look at an agency that specializes in looking after expats. The Partena Business & Expat agency, located in...

Peak Performance: Arnon Barnes asks ‘is there a legacy?’

International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes discusses legacy. Who are you becoming? People ask me all the time “Arnon, what drives you?”...

Haircare Beauty: Limited Edition Alline procap in pink

In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Nutrition fasting: Ultimate health hack or another diet craze?

Fitness & Nutrition Coach Zita Gacser talks nutrition fasting and eating patterns. 5:2, 4:3, 16:8… Believe it or not, these are not the latest Euro...
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