Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
Anyone for Padel?
Julian Hale looks at the growing interest in padel, a cross between tennis and squash
Looking for something new? Interested in ball sports? Ever played...
Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
(Grass) hockey has taken off in Belgium
Julian Hale makes the case for hockey, whether you are young or old!
The sport of grass hockey, also known as field hockey, has been...
Vincent Vanasch: Balancing sporting performance, family and career
Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions
Balancing sporting performance, family and career
At 35, Vincent Vanasch is one of Belgium's...
Daniel Camus: Electromyostimulation for well-being
Nicholas Sirot discovers a new approach to muscle toning
In the realm of sports and well-being, there are exceptional individuals who go far beyond the...
New: AquaCircuit Classes at Aspria
Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.
Forget everything you thought you knew about group classes practiced in...
Golf: Learn how to drive, chip and putt
After a very exciting Ryder Cup, maybe its' time to give the game a try. James Drew met leading golf coach Jusitne Dreher at...
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