Savvy sports nutrition for summer fitness

Liz Cassidy advises on how to make sure your diet can help maximize your fitness goals. Summer is upon us. You’re more energetic, more outdoorsy...

Learn how to drive, chip and putt

James Drew met Justine Dreher, a leading golf coach at one of Belgium’s finest golf courses to learn about improving his game. Pierpont is undoubtedly...

Summer vibes

Karen Northshield looks into why we feel so much happier in the summer. Why does the summer give us such great vibes and why do...

A parent’s guide to sports training for kids and teens

Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier  How many hours of physical activity...

Aspria: Three fitness classes that are gentle on your body 

Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance. How can you (re-)start being active, without the risk of...

Kimberley Wilson: How to future-proof your brain

Kimberley Wilson is on a mission to ensure that we look after that most complex of organs, the brain. Wilson wants us to develop...

Sarbani Sen: A path to self discipline and meaningful living

Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.  My journey of discovery...

Reconfigure for a better figure?

Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.  In the first months of the year, it’s common...

Aspria: Still setting the pace and raising the bar

Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

The clash of the ash

Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
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