Monday, July 22, 2024
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Reconfigure for a better figure?

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Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.  In the first months of the year, it’s common...

Aspria: Still setting the pace and raising the bar

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Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

The clash of the ash

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Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...

Be kind to your immune system

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Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...

Five fitness trends for 2023

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Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

Staying fit in the winter

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As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...

Belgian health: How does insurance in Belgium work?

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James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of...

Belgian wellbeing: Discover the perfect massage

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In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage. No doubt you have heard about this very...

Nutrition advice: Food to strengthen our immune system

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In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa. Nutrition advice: Health and...

Personal Training: Discover all the answers to your training questions

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In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers. Whether you are seeking...
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