Health & Fitness

Anxiety and Panic Attacks: Causes, Symptoms and Practical Ways to Regain Control Anxiety is something almost everyone experiences at some point in life. It can...

Professional organiser and celebrity decluttering expert Vicky Silverthorn believes that creating order in your surroundings can have a powerful effect on your wellbeing. Her...

How this award-winning Brussels spa is building a culture of care for expats, professionals and visitors seeking balance Just a stone’s throw from Brussels’ bustling...

Evidence-informed nutrition and training strategies to preserve muscle while burning fat. Losing weight often feels like a choice between burning fat and keeping muscle. Many...

Why your mornings determine your mindset, confidence and achievement, especially in a fast-paced Brussels lifestyle. In a culture obsessed with overnight success, we often overlook...

Cold air. Early sunsets. Longer nights. Winter changes your brain. Reduced sunlight lowers stimulation and increases the body’s desire for comfort. Physical closeness releases oxytocin, lowers...

If the principle is “food first”, then what does that actually look like in practice? Below is an example of a balanced daily meal plan...

Micronutrient Supplements: Benefits, Risks, Natural Food Sources and Do You Really Need Them? Walk into any pharmacy or health shop and you are met with...

Forget detox teas. Forget carb panic. If you want more energy, better metabolism and sustainable weight control, focus on three things: Protein. Plants. Muscle. Modern science now...

Our fitness expert Richard Earney explains how poor posture develops, and what you can do to correct it safely. You may think your back pain...