Nutrition: Learn strategies for sporting performance

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is upon, and we are all trying...

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Health & Fitness: The Benefits of Massage

Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...

Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Premenstrual syndrome: How to meet it head-on

In her premenstrual syndrome article Sarbani Sen challenges it to a duel… As a woman, we regularly (I would even say monthly) experience a very...

Health & Fitness: Choosing Your Massage

Health & Fitness: Sarbani Sen marks your card on massage options. Did you know that massage not only has benefits for the body but also...

Health & Fitness: It’s Never Too Late!

Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late! Increasing your levels of...

Health & Fitness: Saint Malo’s Baby Thalasso

Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions. Pregnancy is a...

Health & Fitness: Let’s Dance!

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Health & Fitness: The Truth About Detox Diets

Health & Fitness: Sophie Bruno looks at the truth about detox diets. They have infiltrated mainstream dietary trends. In fact, it has become a buzzword....
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