Health & Fitness

International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes discusses legacy. Who are you becoming? People ask me all the time “Arnon, what drives you?”...

In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Fitness & Nutrition Coach Zita Gacser talks nutrition fasting and eating patterns. 5:2, 4:3, 16:8… Believe it or not, these are not the latest Euro...

Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...

Health & Fitness: Sophie Bruno looks at the truth about detox diets. (For many of us the Covid-19 pandemic confinement has allowed to make more...

In our latest Covid-19 advice article Professor Nathan Clumeck and Aspria experts provide insight into the 'silent killers' that you need to consider. The current...

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club. Co-working. From its free-spirited roots – table...

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. (Many of us have used...