Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Festive Fitness: Discover the best tips for a healthy holiday

In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice. For many of us, the holiday season...

Health advice: Karma yoga for a more peaceful society

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Fitness: Working Your Core

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Fitness fun: Make sure exercise is infectious

Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun. If you’re struggling to stick to your exercise routine,...

Kate Hudson: In a happy, healthy place

Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body. Kate Hudson has...

Health & Fitness: Rising Medical Tourism

Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism. ‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...

Stress management advice: Discover the secret to meditation

Our latest Stress management advice article Karen Northshield guides you towards successful meditation Meditation has been around for centuries and in today, many different forms...

Get fit: Why not try Aquabiking exercises?

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...
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