Biological clock: Find out more about holistic health

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock. Aspria Brussels Royal La Rasante...

Fitness tips: 10 top ways to stay fit and well

In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...

What to eat and when

Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

Yoga today: We say let go of the supremacy

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Fitness: Don’t worry, get fit with minimal exercise

Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

Lifestyle changes: How to deal with emotional detox

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Massage: An ancient healthy living secret

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

Health and Fitness: Is exercise the key to happiness?

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Food psychology can help your children

Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology. Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
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