Health & Fitness: Choosing Your Massage
Health & Fitness: Sarbani Sen marks your card on massage options.
Did you know that massage not only has benefits for the body but also...
Fighting Cancer and Fostering Hope: Kom Op Tegen Kanker’s Impact in...
Together Magazine meets Kom Op Tegen Kanker
In the heart of Brussels, the fight against cancer takes on a powerful form through the activities of...
Diet planning: 7 useful nutritional tips
Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning.
The summer months are clearly ideal for change - in...
Creatine Benefits: What the Science Really Says and Whether You Should...
If you’ve stepped inside a gym recently, you’ve probably heard people discussing creatine benefits, and not just the bodybuilders. From fitness enthusiasts to weekend...
Food mood: Making the nutritional health links
Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing.
Food and nutrition plays an...
Brussels to Kazakhstan on a solar powered bike
The young Belgian is aiming to drive 100km per day in a custom-designed three wheeled vehicle. The trike has a solar roof to provide...
Healthy Diet: Food to strengthen our immune system
Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet.
Health and immunity Professor Nathan...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Nutrition and exercise: Discover how to fuel your routine
In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts.
That period of the...
BXL RUN CREW: Brussels’ Running Community That’s More Than Just Miles
Brussels is a city built for movement. From the cobbled charm of the Grand Place to the leafy paths of Parc du Cinquantenaire, every...
