Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
Health advice: Karma yoga for a more peaceful society
Sarbani Sen seeks the transcendental nature of the self.
Seva is an important component of Indian culture. It has been translated in English as “service”,...
Smoothie nutrition: The good and the bad
Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...
Natural childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Personal Training: Discover all the answers to your training questions
In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers.
Whether you are seeking...
Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
Health & Fitness: The Truth About Detox Diets
Health & Fitness: Sophie Bruno looks at the truth about detox diets.
(For many of us the Covid-19 pandemic confinement has allowed to make more...
Health & Fitness: Saint Malo’s Baby Thalasso
Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions.
Pregnancy is a...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
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