Nutrition: Spotlight motivation for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There is a tendency in today’s society for men to be...

Preparing for an endurance run — the smart way

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Natural Childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...

Keep fit: A Brussels yogathon

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

Preventing and curing sports injuries

It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...

Lifestyle changes: How to deal with emotional detox

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Healthy by Together magazine June distribution

Healthy by Together distributed its latest issue, packed with health and fitness tips. The event was sponsored by Alline Procap, manufactured by the Belgian...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

What to eat and when

Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
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