Health & Fitness: Workout At Home
Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home.
I present six exercises that will allow you to...
Fitness tips: 10 top ways to stay fit and well
In her latest fitness tips article Kate Cracknell marks your wellbeing card.
This month we take a look at the trends that are set to...
Sports coaching: Discover triathlon for all in Belgium
Our sports coaching article looks at little-known sport that people love to try.
The triathlon is a sport that everyone has heard of but which...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Healthy nutrition: 5 tips for turning food into fuel
Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts.
No matter what your goal is...
Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
Nutrition tips: Eat right for your age
Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range.
(Many of us have used...
Stress management advice: Discover the secret to meditation
Our latest Stress management advice article Karen Northshield guides you towards successful meditation
Meditation has been around for centuries and in today, many different forms...
Natural Childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
