BodyART: Get into some soulful body training

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Haircare Beauty: Limited Edition Alline procap in pink

In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Health & Fitness: Group Exercise – A Virtuous Cycle

Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Health & Fitness: Choosing Your Massage

Health & Fitness: Sarbani Sen marks your card on massage options. Did you know that massage not only has benefits for the body but also...

Fitness: Going Clean Is This Year’s Detox

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Get fit: Why not try Aquabiking exercises?

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

Fitness tips: Simple holiday exercise to keep in shape

With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...

Premenstrual syndrome: How to meet it head-on

In her premenstrual syndrome article Sarbani Sen challenges it to a duel… As a woman, we regularly (I would even say monthly) experience a very...
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