Kate Hudson: In a happy, healthy place

Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body. Kate Hudson has...

Boat races

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

Food psychology can help your children

Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology. Children, especially toddlers and young children, are notoriously difficult eaters. Meal...

Bednet: A social initiative for sick children

Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...

Brussels yoga: The physical and mental benefits

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Yoga traditions: Is it now just marketable and sexy?

Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Healthy nutrition: 5 tips for turning food into fuel

Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...

Brussels best dance schools and classes

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...
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