Stress management: Wellbeing and the immune system
Aspria continues its series of articles about our immune system focusing on stress management.
The latest is related to health and the impact of lifestyle...
Fitness tips: The slim life and an end to dieting
In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all.
What if we told you it...
Travel: Brussels by Bike
Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike!
2019 is a year like no other for Brussels....
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
Fitness Belgium: Discover Aspria’s key to fitness success survey
Our latest fitness Belgium article we look at how to use professional advice.
At the beginning of each year, many decide to take up sport...
Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
