How does health insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of my...

Brussels yoga: The physical and mental benefits

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Fitness: Focus on functional training

myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Modern fitness for the modern man – try it!

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...

Health and fitness: Fit Boxing

Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers. For any level, any...

Healthy by Together magazine June distribution

Healthy by Together distributed its latest issue, packed with health and fitness tips. The event was sponsored by Alline Procap, manufactured by the Belgian...

Alzheimer’s: Use your diet to reduce the risk

Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease. If you are concerned about your future health,...

Fitness tips: Simple holiday exercise to keep in shape

With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...

Massage: An ancient healthy living secret

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...
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