A parent’s guide to sports training for kids and teens
Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier
How many hours of physical activity...
Aspria: Three fitness classes that are gentle on your body
Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance.
How can you (re-)start being active, without the risk of...
Kimberley Wilson: How to future-proof your brain
Kimberley Wilson is on a mission to ensure that we look after that most complex of organs, the brain. Wilson wants us to develop...
Sarbani Sen: A path to self discipline and meaningful living
Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.
My journey of discovery...
Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
Aspria: Still setting the pace and raising the bar
Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...
The clash of the ash
Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
Be kind to your immune system
Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Staying fit in the winter
As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...
