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Motivation to train
Be honest, did you make a New Year’s resolution to eat better and get to the gym more often? If you did, good for...
Back to work(ing out)
If gyms and running tracks around town feel more crowded this month, it is not just your imagination at play: gym membership sales, and...
-150x150.jpg "Training Regime Tips")
Training Regime Tips
Ask any person on the street what you need to do to get fit and healthy and the majority will say “exercise and eat...
Staying Healthy Over the Holidays
Christmas tunes are playing on the radio, twinkling lights line every shopping street and invitations to parties illuminate our inboxes. It’s the most wonderful...
Step outside for summer fitness
Summer is here and it is time to ditch the treadmill and head outside for some fun workouts that feel more like play than...
La Maurienne – A cyclist’s Alpine paradise
The La Maurienne region is typically known for its ski slopes, but in the summer it is transformed into “the largest cycle area in the...
No time? No excuse
For people determined to keep fit but with little time to exercise, here are seven moves in a ten minute workout devised by personal...
Pilates explained
With 36 manuals and eight videos devoted to Pilates to her name, Master Instructor Kelly McKinnon opened Belgium’s first Pilates studio Corpus Studios in...
Antwerp scientists manage breakthrough in understanding obesity
The Antwerp researchers at the University and the Centre for Medical Genetics made the discovery by comparing the genetic data of a whole number...
Staying fit while travelling
A large number of the corporate people we deal with are frequent travellers and time after time at Aspria we hear the same complaints:• I...
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