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A guide to quick recovery after injury

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It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...

Self-Help: Keep your cool at Christmas

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The holiday season is here – the days are getting shorter and darker and we look forward to the festivities, to the laughter and...

The best way to discover your hidden gifts

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For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...

Beauty: The Thigh Gap

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When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...

Stress management

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Stress, what is it? Why has stress become such a nuisance? What can I do about it? These three questions are pertinent when you...

Establish healthy fitness habits

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Let’s be honest, we all skip the fine print sometimes, and most of the time we get away with ignoring the information in six-point...

Brussels international club gets fit by getting sweaty

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If you wandered through Cinquantenaire Park on a summer evening you might ask what was going on when you saw over 200 men and...

Preventing and curing sports injuries

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It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...

Warmer weather increases need for hydration

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I think it is now safe to say, winter is over! Hurrah! If you are anything like me, I’m outside as much as possible...

How to fight life’s pressures?

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Crime statistics suggest that you didn’t. We all have these automatic thoughts that pop up in our heads, such as “I’m going to scream...