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A guide to quick recovery after injury
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Self-Help: Keep your cool at Christmas
The holiday season is here – the days are getting shorter and darker and we look forward to the festivities, to the laughter and...
The best way to discover your hidden gifts
For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...
Beauty: The Thigh Gap
When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...
Stress management
Stress, what is it? Why has stress become such a nuisance? What can I do about it? These three questions are pertinent when you...
Establish healthy fitness habits
Let’s be honest, we all skip the fine print sometimes, and most of the time we get away with ignoring the information in six-point...
Brussels international club gets fit by getting sweaty
If you wandered through Cinquantenaire Park on a summer evening you might ask what was going on when you saw over 200 men and...
Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Warmer weather increases need for hydration
I think it is now safe to say, winter is over! Hurrah! If you are anything like me, I’m outside as much as possible...
How to fight life’s pressures?
Crime statistics suggest that you didn’t. We all have these automatic thoughts that pop up in our heads, such as “I’m going to scream...














