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Nutrition and exercise: Discover how to fuel your routine

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In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts. That period of the...
FITNESS FUN

Health & Fitness: Group Exercise – A Virtuous Cycle

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Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Health and Fitness: Is exercise the key to happiness?

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Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...
FITNESS

Fitness: Don’t worry, get fit with minimal exercise

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Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

Get fit: Why not try Aquabiking exercises?

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This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...
FITNESS FUN

Fitness fun: Make sure exercise is infectious

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Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun. If you’re struggling to stick to your exercise routine,...
FITNESS HOLIDAY

Fitness tips: Simple holiday exercise to keep in shape

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With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...

Job swap for the day

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It is an age old problem: how do employers manage to maintain job satisfaction among their staff. Now, a popular Belgian visitor attraction has come...

Celebrating St Patrick’s Day… and a great Irish icon

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St. Patrick's Day fever is about to sweep through bars in Belgium this weekend. It is in the Irish pubs here where St. Patrick's Day...

Klarafestival 2024: Crossroads with Claron McFadden

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Klarafestival heralds spring with twenty-two musical encounters, from March 8 to 24. Together with the American soprano and festival artist Claron McFadden, the festival...
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