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Adopting fitness habits
2015 is unfurling in front of us and, just like every year, you'll be making a list of New Year's resolutions. You’ll probably include...
Fitness: how to improve sleep quality
Sleep is a primary need, just like eating and drinking. Too little, too much and/or poor quality sleep impacts our health directly. When we...
Sport: A natural anti-depressant
Everyone knows the benefits of regular physical activity for cardio-vascular health. But do you know about the benefits of sport for mental health?At a...
Seven steps to fitness heaven
Most of us are quite happy to commit to exercising three times a week, but which forms of exercise are best, given our limited...
Establish healthy fitness habits
Let’s be honest, we all skip the fine print sometimes, and most of the time we get away with ignoring the information in six-point...
-150x150.jpg "Together celebrates 40th issue with annual golf tournament")
Together celebrates 40th issue with annual golf tournament
The 100 participants of Together Magazine’s 5th annual Golf Tournament enjoyed sunny skies, warm temperatures and delicious ice cream during the event Sunday, 7...
Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What and when to eat
How hungry are you right now? On a scale of 1-10: 1 being painfully full, 10 being so hungry you can barely concentrate on this article. Remember...
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