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Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Physical training: Improve your tennis
Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way.
All tennis players want to play...
Fitness: Focus on functional training
myAspria Editor Maïté Mignot takes a close look at functional training.
Functional training in detail
You’ve probably heard of the term ‘functional’. What does it mean?
Classical...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
Biological clock: Find out more about holistic health
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock.
Aspria Brussels Royal La Rasante...
Fitness: Your biological clock
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’.
Aspria Brussels Royal La Rasante is...
Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Health and fitness: Fit Boxing
Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers.
For any level, any...
Kick start your day!
How we start every morning is so important for setting our energy levels for the day. Grabbing a croissant and coffee on the way...
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