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Motivation to train

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Be honest, did you make a New Year’s resolution to eat better and get to the gym more often? If you did, good for...

Staying Healthy Over the Holidays

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Christmas tunes are playing on the radio, twinkling lights line every shopping street and invitations to parties illuminate our inboxes. It’s the most wonderful...

Together Magazine 2012 Golf Tournament

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Though the weather was also a little reminiscent or northern Scotland and staying dry was a struggle in itself, a great time was had...

The art and science of endurance sports

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Endurance racing, whether it is running, cycling or triathlon, carries with it certain risks for all athletes regardless of age, gender and fitness level....

Staying fit while travelling

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A large number of the corporate people we deal with are frequent travellers and time after time at Aspria we hear the same complaints:• I...

Keeping fit on the road

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Travelling for work and living out of a suitcase and in hotels may not be as exotic as it sounds, especially for the frequent...

Eat more and get thin

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Eating more to lose weight may sound like a contradiction in terms, but Aspria’s Health and Wellbeing Manager Richard Earney explains how regular meals...

Fitness: Shape up for the beach

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Summer has arrived early in Brussels, and no doubt you’ve got your mind set on a beach holiday somewhere exotic. Problem is, this means...
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