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Motivation to train

Be honest, did you make a New Year’s resolution to eat better and get to the gym more often? If you did, good for...

Staying Healthy Over the Holidays

Christmas tunes are playing on the radio, twinkling lights line every shopping street and invitations to parties illuminate our inboxes. It’s the most wonderful...

Together Magazine 2012 Golf Tournament

Though the weather was also a little reminiscent or northern Scotland and staying dry was a struggle in itself, a great time was had...

The art and science of endurance sports

Endurance racing, whether it is running, cycling or triathlon, carries with it certain risks for all athletes regardless of age, gender and fitness level....

Staying fit while travelling

A large number of the corporate people we deal with are frequent travellers and time after time at Aspria we hear the same complaints:• I...

Keeping fit on the road

Travelling for work and living out of a suitcase and in hotels may not be as exotic as it sounds, especially for the frequent...

Eat more and get thin

Eating more to lose weight may sound like a contradiction in terms, but Aspria’s Health and Wellbeing Manager Richard Earney explains how regular meals...

Fitness: Shape up for the beach

Summer has arrived early in Brussels, and no doubt you’ve got your mind set on a beach holiday somewhere exotic. Problem is, this means...
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