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To be successful in life and in business, whether you work for someone else or yourself, the rules have changed and they’ve changed because more people are...

Remember Green Goddess Diana Moran?Older, British, readers may recall she was the ‘pioneering’ lifestyle coach who appeared in her trademark green leotard on the fitness segment of the...

Eco-friendly is the current buzz word. Green, eco-friendly, sustainable, biological are all ‘good’ terms and living an authentic lifestyle is shifting from marginal to mainstream. Certainly, keeping your footprint softer...

With 36 manuals and eight videos devoted to Pilates to her name, Master Instructor Kelly McKinnon opened Belgium’s first Pilates studio Corpus Studios in...

With its rich harmonic content of sounds, enabling one to express a variety of emotions, it’s a wonderful kaleidoscope of colours and nuances that...

 Developed and led by pregnancy and exercise experts, the Fit Mums programme is designed to help you stay safely active during your pregnancy, and...