Tag: fitness
Get fit: Why not try Aquabiking exercises?
This month in our get fit pages we are suggesting you throw yourself into the water!
Wearing waterproof shoes, you pedal in the water on...
Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
Fitness generations. Are you fit enough for your age?
Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades.
How does your fitness rank against that of others...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Fitness: 5 top tips for motivation and a healthy choice
In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated.
You’ve told yourself you’ll go to the gym...
Fitness tips: The slim life and an end to dieting
In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all.
What if we told you it...
Aqua JUMP: Get fit with a bit of bouncing
myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP.
Created in Brazil, Aqua JUMP is the little brother of aquagym and...
Fitness tips: Simple holiday exercise to keep in shape
With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence.
When we take a break from physical exercise, the theme...
Kate Hudson: In a happy, healthy place
Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body.
Kate Hudson has...
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