Tag: fitness
Biological clock: Find out more about holistic health
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock.
Aspria Brussels Royal La Rasante...
Fitness: Your biological clock
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’.
Aspria Brussels Royal La Rasante is...
Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Colour as therapy
What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...
Self-Discovery in Colour
Born into a world of colours, we grow up surrounded by colour in the environment and in our homes; we dress in colourful clothes, eat colourful food...
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