Tags Posts tagged with "fitness"

Tag: fitness

Health & Fitness: Let’s Dance!

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Health & Fitness: The Truth About Detox Diets

Health & Fitness: Sophie Bruno looks at the truth about detox diets. They have infiltrated mainstream dietary trends. In fact, it has become a buzzword....

Health & Fitness: The Breathing Formula

Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula! Over the years, you’ve probably forgotten how to breathe properly....

Health & Fitness: Sitting Harms Your Health

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: The Summer Challenge

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

Wellness: Relax Around Brussels

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: 6 Steps to Ecological Transition

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Aspria fitness and Together distribute latest magazine

Together magazine's latest issue has hit the streets. The launch was sponsored by Aspria, and Halle Berry graced the cover. The magazine contains our...

Health and Fitness: Is exercise the key to happiness?

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

The mind: Transform it through your body

Karen Northshield looks at the mind, a very underused facility. It is a commonly held belief that we only use up to 10% of our...
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