Tag: fitness

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Health & Fitness: Sophie Bruno looks at the truth about detox diets. They have infiltrated mainstream dietary trends. In fact, it has become a buzzword....

Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula! Over the years, you’ve probably forgotten how to breathe properly....

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Together magazine's latest issue has hit the streets. The launch was sponsored by Aspria, and Halle Berry graced the cover. The magazine contains our...

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Karen Northshield looks at the mind, a very underused facility. It is a commonly held belief that we only use up to 10% of our...