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Five fitness trends for 2023

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Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

School holidays: Keep your kids healthy on holiday

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During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should...

Festive Fitness: Discover the best tips for a healthy holiday

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In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice. For many of us, the holiday season...

Brussels fitness: Discover a one-hour fitness challenge

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Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits. Reaching your ideal weight or body shape may take time, but...

Belgian entrepreneurs: Fashion and fitness in Belgium

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We look at four more talented Belgian entrepreneurs. Tony Delcampe: La Cambre Tony Delcampe, Professeur and Head of Fashion Department La Cambre Mode since 1999. He...

Health & Fitness: The Truth About Detox Diets

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Health & Fitness: Sophie Bruno looks at the truth about detox diets. (For many of us the Covid-19 pandemic confinement has allowed to make more...

Brussels fitness: Why everyone should try boxing

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Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Home fitness: Europe’s favourite home workouts in 2020

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Home fitness: Discover Europe's choices when it comes to staying fit With gyms constantly closing and reopening, much of the world has turned to at-home...

Health & Fitness: Workout At Home

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Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home. I present six exercises that will allow you to...

Health & Fitness: Quickstart Meditation Guide

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Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...
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