Tag: fitness
Brussels fitness: Aspria offers an unparalleled service
In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO.
What makes Aspria unique?
We like to think we’re...
Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
School holidays: Keep your kids healthy on holiday
During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should you...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Get fit: Why not try Aquabiking exercises?
This month in our get fit pages we are suggesting you throw yourself into the water!
Wearing waterproof shoes, you pedal in the water on...
Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
Fitness generations. Are you fit enough for your age?
Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades.
How does your fitness rank against that of others...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Fitness: 5 top tips for motivation and a healthy choice
In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated.
You’ve told yourself you’ll go to the gym...
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