Tag: fitness

During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should...

In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice. For many of us, the holiday season...

Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits. Reaching your ideal weight or body shape may take time, but...

We look at four more talented Belgian entrepreneurs. Tony Delcampe: La Cambre Tony Delcampe, Professeur and Head of Fashion Department La Cambre Mode since 1999. He...

Health & Fitness: Sophie Bruno looks at the truth about detox diets. (For many of us the Covid-19 pandemic confinement has allowed to make more...

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Home fitness: Discover Europe's choices when it comes to staying fit With gyms constantly closing and reopening, much of the world has turned to at-home...

Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home. I present six exercises that will allow you to...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...