Tag: fitness
Fitness tips: Simple holiday exercise to keep in shape
With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence.
When we take a break from physical exercise, the theme...
Kate Hudson: In a happy, healthy place
Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body.
Kate Hudson has...
Modern fitness for the modern man – try it!
myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day.
Today’s man is well-groomed and proud...
BodyART: Get into some soulful body training
myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon.
Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...
Brussels best dance schools and classes
Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes.
The Latino move: Zumba
Revolutionary back in the 90s when it started,...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Fitness: Focus on functional training
myAspria Editor Maïté Mignot takes a close look at functional training.
Functional training in detail
You’ve probably heard of the term ‘functional’. What does it mean?
Classical...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
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