Tag: health & fitness
Health & Fitness: Exercising Your Immune System
Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network.
Nutrition, sleep, physical activity and stress are all factors that influence the...
Health & Fitness: Rising Medical Tourism
Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism.
‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...
Health & Fitness: Nutrition – What You Need To Know
Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...
Health & Fitness: Workout At Home
Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home.
I present six exercises that will allow you to...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Health & Fitness: New Trends for 2020
Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year.
1. Applied data: Heart-rate monitoring is booming, and for good...
Health & Fitness: Choosing Your Massage
Health & Fitness: Sarbani Sen marks your card on massage options.
Did you know that massage not only has benefits for the body but also...
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