Tag: health
Get fit: Why not try Aquabiking exercises?
This month in our get fit pages we are suggesting you throw yourself into the water!
Wearing waterproof shoes, you pedal in the water on...
Lifestyle changes: How to deal with emotional detox
In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head.
We all have that...
Lifestyle changes: How to detox from your phone
In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle.
There is a saying that...
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
Fitness tips: The slim life and an end to dieting
In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all.
What if we told you it...
Aqua JUMP: Get fit with a bit of bouncing
myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP.
Created in Brazil, Aqua JUMP is the little brother of aquagym and...
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
Perfect wellbeing: 8 tips for a simply happy life
Together magazine's Sarbani Sen looks at eight simple steps to perfect wellbeing.
While going through different theories on wellbeing, I bumped into this very simple,...
Kate Hudson: In a happy, healthy place
Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body.
Kate Hudson has...
Massage: An ancient healthy living secret
Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...
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