Tag: health

Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body. Kate Hudson has...

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology. Children, especially toddlers and young children, are notoriously difficult eaters. Meal...

Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. Fruit juices and smoothies are all the rage:...

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...