Tag: health
Fitness tips: 10 top ways to stay fit and well
In her latest fitness tips article Kate Cracknell marks your wellbeing card.
This month we take a look at the trends that are set to...
Fitness: Yoga for your body, mind and spirit
In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit.
For those of you who...
Festive wine: Maison Pirard offers its house taste
Local wine merchants Maison Picard have used their expertise to point you in the right direction for festive wine.
The metier of the wine merchant...
Belgian health care: What to do if you are unwell or...
We offer more useful advice about the Belgian health care system.
Picture the scene – you have settled into your new country, and your brand-new...
Fitness: Don’t worry, get fit with minimal exercise
Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier
You don’t need to exercise for hours to get positive results. Even...
Belgian health: What to do if you are pregnant?
You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...
Family advice: The importance of a mother’s love
In our family advice section, Intuitive Healer Katarina Winslow reflects on unconditional love.
Who is she? Where is she? We all have our own stories about...
Belgian health: Taking the pain out of health care
James Drew guides you through the Belgian health service’s recent changes to how you are reimbursed.
As of February this year, at the end of...
Brussels fitness: Aspria offers an unparalleled service
In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO.
What makes Aspria unique?
We like to think we’re...
Self help: Fair play spreads values across culture
In her latest self help article Karen Northshield looks at the new universal value.
“The important thing in life is not to triumph but to...
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