Tag: health
Yoga fitness: Let it change your life
myAspria contributor Louise Hick explains that there is more to yoga than meets the eye.
Yoga isn’t just a sport. It’s also a life discipline...
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
Nutrition: The Paleolithic Diet
Dietician Sophie Bruno investigates what our ancestors ate for supper.
Every now and then a reference to the Paleolithic diet, more commonly known as the...
Gluten and diet: A few truths
Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products.
The aim of these series of articles will be to explore...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Technology: Apps to help you keep your resolutions
You know what it’s like. You wake up on the first of January feeling either great about life or fiercely hung over. You look...
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