Tag: health

The simple habits that will help you look, feel and perform at your best this summer Every year, as summer approaches, millions of people set...

By Tetiana Rak, Chief Operations Officer (COO) at We Are Innovation You probably didn't choose to grow up around cigarette smoke. But if you did,...

The Mastery of Rest for Peak Performance This sleep quality guide starts with a fundamental truth: sleep is a primary need, just as vital as...

The Science Behind Endurance Running Endurance running relies heavily on the cardiovascular system — the heart, lungs and blood vessels that deliver oxygen to working...

What science says about sauna frequency, session length, health benefits, risks, and whether cold plunges actually enhance results. The sauna has moved far beyond Nordic...

From its beginnings in 1930s America to a global recovery movement with over two million members attending meetings all around the world, what is...

In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...

This autumn, Aspria Arts-Loi continues to redefine wellness in Brussels with the arrival of Reformer Pilates; a discipline that blends strength, elegance, and mindfulness....

Belgium is considered a pioneer in robot-assisted telesurgery. Further proof of this proud achievement has now come with the successful completion of urological and gynaecological...

Whisper it quietly but vegetarianism really is vogue these days in Belgium. For a country of unadulterated meat lovers that is saying something. But figures...