Tag: health
Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Belgian health: How does insurance in Belgium work?
James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium.
Whenever I arrive somewhere new, one of...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
Nutrition and exercise: Discover how to fuel your routine
In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts.
That period of the...
Haircare Beauty: Limited Edition Alline procap in pink
In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...
Smoothie nutrition: The good and the bad
Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...
Partena Business & Expats: Your health insurance partner
Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...
Health & Fitness: The Truth About Detox Diets
Health & Fitness: Sophie Bruno looks at the truth about detox diets.
(For many of us the Covid-19 pandemic confinement has allowed to make more...
Stress management: Wellbeing and the immune system
Aspria continues its series of articles about our immune system focusing on stress management.
The latest is related to health and the impact of lifestyle...