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Reconfigure for a better figure?

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Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.  In the first months of the year, it’s common...

Five fitness trends for 2023

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Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

Belgian health: How does insurance in Belgium work?

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James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of...

School holidays: Keep your kids healthy on holiday

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During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should...

Nutrition and exercise: Discover how to fuel your routine

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In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts. That period of the...

Haircare Beauty: Limited Edition Alline procap in pink

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In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...

Smoothie nutrition: The good and the bad

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Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Partena Business & Expats: Your health insurance partner

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Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...

Health & Fitness: The Truth About Detox Diets

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Health & Fitness: Sophie Bruno looks at the truth about detox diets. (For many of us the Covid-19 pandemic confinement has allowed to make more...

Stress management: Wellbeing and the immune system

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Aspria continues its series of articles about our immune system focusing on stress management.  The latest is related to health and the impact of lifestyle...
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