Tag: health
The Power of Walking: The Simple Exercise That Transforms Health and...
In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...
Reformer Pilates: The Method That Transforms Your Body
This autumn, Aspria Arts-Loi continues to redefine wellness in Brussels with the arrival of Reformer Pilates; a discipline that blends strength, elegance, and mindfulness....
Belgium pioneers robot-assisted telesurgery
Belgium is considered a pioneer in robot-assisted telesurgery.
Further proof of this proud achievement has now come with the successful completion of urological and gynaecological...
A “hub” for the expat community in Brussels
Whisper it quietly but vegetarianism really is vogue these days in Belgium.
For a country of unadulterated meat lovers that is saying something. But figures...
Battle excavation boosts mental health of participants
Attempts to unearth grisly “secrets” from the Battle of Waterloo are, it has emerged, also helping military personnel come to terms to with their...
Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Belgian health: How does insurance in Belgium work?
James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium.
Whenever I arrive somewhere new, one of...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
Nutrition and exercise: Discover how to fuel your routine
In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts.
That period of the...
