Tag: health
Women’s self-defence program brings personalised results
A new defence program only for women has hit Europe. Ladyfense is described as a realistic and accessible way for women to learn techniques...
Staying Healthy Over the Holidays
Christmas tunes are playing on the radio, twinkling lights line every shopping street and invitations to parties illuminate our inboxes. It’s the most wonderful...
The art and science of endurance sports
Endurance racing, whether it is running, cycling or triathlon, carries with it certain risks for all athletes regardless of age, gender and fitness level....
