Tag: health
Gluten and diet: A few truths
Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products.
The aim of these series of articles will be to explore...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Technology: Apps to help you keep your resolutions
You know what it’s like. You wake up on the first of January feeling either great about life or fiercely hung over. You look...
Beer belly: End of a myth?
The new year is here and with it the lists of good intentions. Every year, dieting is on top of the list and men...
4-5 euthanasia deaths every day in Belgium
During the years 2012 and 2013, 3,239 euthanasia deaths were reported to the Federal Commission for monitoring and evaluation, which corresponds to an average...
Mind your body for less stress
That the mind has a powerful influence on your health is widely known and accepted. This influence can be positive when you uphold a...
Health wristbands to keep you on track
A little while ago, a friend of mine introduced me to the brave new(ish) world of personal fitness and health bands. As I was...
The state of health
Annually, the World Health Organization (WHO) celebrates World Health Day on 7 April. This year the organization has its 66th birthday, and although it...
Three deep breaths
It’s ironic that I am writing an article about leaving space at a time when I have left very little space to ...
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