Tag: health
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
Perfect wellbeing: 8 tips for a simply happy life
Together magazine's Sarbani Sen looks at eight simple steps to perfect wellbeing.
While going through different theories on wellbeing, I bumped into this very simple,...
Kate Hudson: In a happy, healthy place
Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body.
Kate Hudson has...
Massage: An ancient healthy living secret
Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...
Yoga fitness: Let it change your life
myAspria contributor Louise Hick explains that there is more to yoga than meets the eye.
Yoga isn’t just a sport. It’s also a life discipline...
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
Nutrition: The Paleolithic Diet
Dietician Sophie Bruno investigates what our ancestors ate for supper.
Every now and then a reference to the Paleolithic diet, more commonly known as the...
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