Fair Play: Sport’s Universal Code of Ethics
Karen Northshield looks at sport's universal code of ethics: Fair Play
The important thing in life is not to triumph but to compete... not victory...
Marc Sluszny: A Belgian coaching inspiration passes away
It was with a heavy heart that we heard of the passing of Marc Sluszny, a truly inspirational individual. Marc died doing what he...
Fitness: Focus on functional training
myAspria Editor Maïté Mignot takes a close look at functional training.
Functional training in detail
You’ve probably heard of the term ‘functional’. What does it mean?
Classical...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
Viktor Frankl: Man’s Search for Ultimate Meaning
Our inspirational book this month was written by Viktor Frankl, a man who entered the darkness and found a way back.
Viktor Frankl is known...
Alline Procap: Impressive results from tests by Wowo’s
Belgian pharmaceutical company Trenker Laboratories, creators of Alline Procap, has teamed up with Wowo's, WonderFul Women community, the network of women with projects to test...
Cyber nomads: Is this the sexiest job in the world?
Cyber nomads are suffering as much as the rest of us, since their travel options have been severely curtailed by Covid-19. But who are...
Linda Rama: Women are the Heroes of Our Time
Kicki Pallin had the rare opportunity to speak with Linda Rama, the wife of the Prime Minister of Albania, Mr. Edi Rama. Linda Rama...
Personal development: The 5 elements of intimacy
Sarbani Sen offers personal development advice on how to keep your relationship on track.
Even though you may enjoy supposed to be a romantic night...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
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