Personal Development

Personal Development

Fair Play: Sport’s Universal Code of Ethics

Karen Northshield looks at sport's universal code of ethics: Fair Play The important thing in life is not to triumph but to compete... not victory...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. Fruit juices and smoothies are all the rage:...

Health & Fitness: Quickstart Meditation Guide

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with increasing...

Joining: a new way to meet people

Joining is a new platform where you can meet new people who enjoy doing similar things. It started in the Netherlands six months ago and...

Money: 6 Life Planning Cornerstones

Dave Deruytter looks into what drives our quest for sustainable happiness with the 6 cornerstones of life planning. Can you really plan for the future,...

Personal Development: Nature’s Nurture

Personal Development: Our life-coaches, highlighting cases from their profession, show how nature’s nurture and renewal can be a source of wellbeing and recovery. The man who...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Success: Think and Grow Rich and be successful

We continue our recommendations for audio books that can inspire you to reach your dreams, focusing on Think and Grow Rich. Educate yourself further...

World economy: The rise of the robots

Dave Deruytter looks at the world economy, suggesting that the human to cyborg route may happen faster than we think. Will humans dream of...

Self-improvement: Emotional conflicts and conscious peace

Self-improvement writer and Intuitive Healer Katarina Winslow reflects on the conflicts in our psyche. What is peace? Could you say that peace is consciousness? To...
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