Personal Development

Personal development expert Matthew Cossolotto hails the power of an unlikely self-help hero. This time of year, it’s worth considering several valuable lessons we can...

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. The summer months are clearly ideal for change - in...

Catherine Feore casts an eye over the new boys and girls in the EU. The October European Council has just come to an end. It...

Personal Development: Sarbani Sen offers 5 tips for a peaceful summer and for making more of your life. Peaceful Summer Tip #1: Follow the Joy. Whatever...

Meditation has gone from an ancient practice to a mainstream part of modern life. Apps, workplaces, fitness studios and wellness programmes now regularly recommend...

Books: We look at two more book to propel you on the road to success: Atomic Habits by James Clear. No matter your goals, the...

Kimberley Wilson is on a mission to ensure that we look after that most complex of organs, the brain. Wilson wants us to develop...

Personal Development: Sarbani Sen delves deeper into the realm of ‘reconnection healing’. Before we enter the summer and jump into our seasonal activities, I wanted...

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

This Belgian charity tackles prejudice against people with disabilities. CAP48 is a Belgian organization founded in 1957 that allows the collection of funds intended mainly...