Karen Northshield: a survivor and a fighter
Together editor Catherine Feore met Karen Northshield to learn about her incredible story.
On 22 March 2016, Belgo-American athlete, fitness coach, Aspria yoga and fitness...
Belgian health: Taking the pain out of health care
James Drew guides you through the Belgian health service’s recent changes to how you are reimbursed.
As of February this year, at the end of...
Marc Sluszny: A Belgian coaching inspiration passes away
It was with a heavy heart that we heard of the passing of Marc Sluszny, a truly inspirational individual. Marc died doing what he...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Fitness: Focus on functional training
myAspria Editor Maïté Mignot takes a close look at functional training.
Functional training in detail
You’ve probably heard of the term ‘functional’. What does it mean?
Classical...
Personal development: The 5 elements of intimacy
Sarbani Sen offers personal development advice on how to keep your relationship on track.
Even though you may enjoy supposed to be a romantic night...
How to be Happy
Why chasing happiness often leaves us dissatisfied, and what actually makes a good life
For most of our lives, we are taught a remarkably simple...
Books: Atomic Habits by James Clear
Books: We look at two more book to propel you on the road to success: Atomic Habits by James Clear.
No matter your goals, the...
Eckhart Tolle: An inspiring spiritual journey
Our latest self-help book by Eckhart Tolle is firmly rooted in personal enlightenment.
In 2011, Eckhart Tolle was listed by Watkins Review as the most...
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