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Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Learning to meditate: Discover the 10x10x10 meditation method
In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...
Stress management advice: Discover the secret to meditation
Our latest Stress management advice article Karen Northshield guides you towards successful meditation
Meditation has been around for centuries and in today, many different forms...
Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Transcendental Meditation: Let your mind reach a higher state
Erika Brincat marks our card on the benefits of transcendental meditation.
As a lover of India who has been there several times, I thought it...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
New Year, New You: Reconnect to your inner beauty in Italy
Irina Oshchepkova tells us about the upcoming New Year’s eve retreat in Puglia, Italy
Looking for a meaningful end-of-year getaway?
Release 2023 with gratitude and recharge...
Make the most of your summer
Robbie Stakelum outlines the benefits of giving yourself a break.
After a long, busy and stressful few months the much anticipated summer break is on...
The Azores: A garden of Eden in the Atlantic
Irina Oshchepkova tells us why she was drawn to The Azores to run her yoga retreats
Jaw-dropping hikes, stunning waterfalls, hot springs, sustainable accommodation, daily...
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