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Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Learning to meditate: Discover the 10x10x10 meditation method
In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...
Stress management advice: Discover the secret to meditation
Our latest Stress management advice article Karen Northshield guides you towards successful meditation
Meditation has been around for centuries and in today, many different forms...
Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Transcendental Meditation: Let your mind reach a higher state
Erika Brincat marks our card on the benefits of transcendental meditation.
As a lover of India who has been there several times, I thought it...
The Secret to Happiness
10 Proven Ways to Be Happier Every Day
Simple science-backed habits that can dramatically increase your happiness, resilience and life satisfaction
Despite high achievers saying that...
A Practical Guide to Self-Awareness and Lasting Change
A step-by-step approach to confronting your inner world with courage, clarity and compassion
Facing yourself is often described as the hardest thing you’ll ever do....
Take Care of Your Heart
Your heart is the engine that keeps your entire body running. This vital organ works day and night to deliver oxygen and essential nutrients...
Stretching Benefits: Why Flexibility Is the Key to Strength, Mobility and Healthy Ageing
A Simple Secret to a Stronger, Longer Life
If there’s one fitness ritual that deserves more attention, it’s stretching. We spend hours strengthening, running and...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
