10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Down among the Cannois

The town of Cannes is one of the jewels of the glistening Côte d'Azur. It has become synonymous with its world-renowned annual film festival...

Health and fitness: Fit Boxing

Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers. For any level, any...

Corsican food: A paradise for fish lovers

Corsica is blessed with many options when it comes to preparing its gastronomy. Corsican food has many connections to Italian gastronomy but if there is...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Virtual Estonia

Colin Moors joined a select band who are part of Estonia’s e-residency scheme. As of this week, I have staked my claim to a new...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Tesla cars: The rise of self-driving cars

Our tech guy Colin Moors looks at the progress of self-driving Tesla cars. Anyone with a keen eye for a motor can surely not have...

Brussels dining: Emile neighbourhood bistro and AMEN

In our Brussels dining pages we look at two more fine restaurants. Emile Located between Place Flagey and the Ixelles cemetery, this ‘trendy’ bistro of the...

Fitness tips: 10 top ways to stay fit and well

In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...
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