Wednesday, May 22, 2024
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Fair Play: Sport’s Universal Code of Ethics

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Karen Northshield looks at sport's universal code of ethics: Fair Play The important thing in life is not to triumph but to compete... not victory...

Marc Sluszny: A Belgian coaching inspiration passes away

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It was with a heavy heart that we heard of the passing of Marc Sluszny, a truly inspirational individual. Marc died doing what he...

Fitness: Focus on functional training

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myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Brussels yoga: The physical and mental benefits

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Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Viktor Frankl: Man’s Search for Ultimate Meaning

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Our inspirational book this month was written by Viktor Frankl, a man who entered the darkness and found a way back. Viktor Frankl is known...

Alline Procap: Impressive results from tests by Wowo’s

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Belgian pharmaceutical company Trenker Laboratories, creators of Alline Procap, has teamed up with Wowo's, WonderFul Women community, the network of women with projects to test...

Cyber nomads: Is this the sexiest job in the world?

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Cyber nomads are suffering as much as the rest of us, since their travel options have been severely curtailed by Covid-19. But who are...

Linda Rama: Women are the Heroes of Our Time

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Kicki Pallin had the rare opportunity to speak with Linda Rama, the wife of the Prime Minister of Albania, Mr. Edi Rama. Linda Rama...

Personal development: The 5 elements of intimacy

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Sarbani Sen offers personal development advice on how to keep your relationship on track. Even though you may enjoy supposed to be a romantic night...

10 things that will get you a six-pack

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Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...
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