Personal Development

Karen Northshield looks at sport's universal code of ethics: Fair Play The important thing in life is not to triumph but to compete... not victory...

myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

It was with a heavy heart that we heard of the passing of Marc Sluszny, a truly inspirational individual. Marc died doing what he...

Our inspirational book this month was written by Viktor Frankl, a man who entered the darkness and found a way back. Viktor Frankl is known...

Belgian pharmaceutical company Trenker Laboratories, creators of Alline Procap, has teamed up with Wowo's, WonderFul Women community, the network of women with projects to test...

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Kicki Pallin had the rare opportunity to speak with Linda Rama, the wife of the Prime Minister of Albania, Mr. Edi Rama. Linda Rama...

Cyber nomads are suffering as much as the rest of us, since their travel options have been severely curtailed by Covid-19. But who are...

Sarbani Sen offers personal development advice on how to keep your relationship on track. Even though you may enjoy supposed to be a romantic night...