Personal Development: 1111 – the new us

Intuitive healer and therapist, Katarina Winslow reflects on rebirth and the magic 1111. Have you ever heard of rebirth? The process of being reincarnated or...

Self-help: I’m a big fan, but…

Gemma Rose bids a fond farewell to the world of self-help. Self-help is just rigged with negative connotations. As soon as an enthusiast mentions the...

Personal development: What makes an everyday hero?

Our personal development writer Gemma Rose believes that with the right mindset we are all capable of performing heroic deeds. The biographer William Manchester described...

Entrepreneurs: Mike & Becky make real, honest chocolate

Gemma Rose meets two entrepreneurs - chocolate makers with a difference, making a difference. Before I eat a piece of Mike & Becky’s chocolate, they...

Fair Play: Sport’s Universal Code of Ethics

Karen Northshield looks at sport's universal code of ethics: Fair Play The important thing in life is not to triumph but to compete... not victory...

Personal Development: Perpetual Movement

Personal Development: In chapter three of his series Axel Trinh-Cong asks us to focus our energy and the rhythm of Nature. In our first two...

Personal coaching: Sleep like a baby

Personal coaching expert Christine Hansen offers tips to help you sleep well. Sleep is like a stubborn mule. It has a mind of its own....

Personal development: Hope is the seed of healing

In her latest personal development article Intuitive Healer Katarina Winslow reflects on the external and internal enemy. Why is it that we feed on the...

Personal Development: Is Anxiety All Bad?

Is anxiety all bad? Psychiatrist Dr Lucy Fuks, Medical Director of the Community Health Service in Belgium, explains how anxiety has positive aspects as...

Self improvement: Follow the rituals of life

Sarbani Sen takes a broad look at the rituals that govern different cultures. When we experience violent or important events in our lives, the brain...
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