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Prioritize your MENtal health

Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...

Daniel Camus: Electromyostimulation for well-being

Nicholas Sirot discovers a new approach to muscle toning In the realm of sports and well-being, there are exceptional individuals who go far beyond the...

Zurich: Culture re-imagined

Mark Browne of takes a fresh look at Zurich, one of Europe’s traditional cultural centres. With its well preserved historic old town quarter and renowned...

Fat-free fashion – in or out?

Together’s nutrition guru, Liz Cassidy, proffers some not so fatuous dietary advice. We’re all familiar with the concept of ‘lean cuisine’. Influencing our own home-cooking,...

New: AquaCircuit Classes at Aspria

Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.  Forget everything you thought you knew about group classes practiced in...

Sarbani Sen: Rid yourself of limiting beliefs!

What is high-potential activation? Sarbani Sen takes a look at how we are holding ourselves back and how we can free ourselves from negative...

Robbie Stakelum: Four tips for preventing burnout

Life coach Robbie Stakelum looks at what we can do to manage commitments The summer break was great for disconnecting from work, leaving behind stress...

Savvy sports nutrition for summer fitness

Liz Cassidy advises on how to make sure your diet can help maximize your fitness goals. Summer is upon us. You’re more energetic, more outdoorsy...

Garden of Eden early learning

Nuala Morgan visits a daycare centre that creates a home from home where children can blossom Eden Missioui is the aptly named co-founder of Jardin...

Summer vibes

Karen Northshield looks into why we feel so much happier in the summer. Why does the summer give us such great vibes and why do...
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