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Make the most of your summer

Robbie Stakelum outlines the benefits of giving yourself a break. After a long, busy and stressful few months the much anticipated summer break is on...

A parent’s guide to sports training for kids and teens

Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier  How many hours of physical activity...

A practical guide to improving your resilience

Robbie Stakelum is a life coach, trainer and yoga teacher. Do you want to enhance your resilience? Here’s some practical advice on how to...

Aspria: Three fitness classes that are gentle on your body 

Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance. How can you (re-)start being active, without the risk of...

Sarbani Sen: A path to self discipline and meaningful living

Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.  My journey of discovery...

Melchsee-Frutt – ‘Go high or go home!’

In the midst of a ski season characterized by low snowfall, high temperatures and green slopes, Mark Browne explored the little-known Swiss ski resort...

Reconfigure for a better figure?

Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.  In the first months of the year, it’s common...

Aspria: Still setting the pace and raising the bar

Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

 ‘Le Quartier Irlandais’: Kitty O’Shea’s and The Wild Geese

St Patrick’s Day (17 March) is fast approaching, there is no better place to celebrate than in one of Brussels’ Irish bars.  James Joyce once...

Be kind to your immune system

Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
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