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Make the most of your summer

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Robbie Stakelum outlines the benefits of giving yourself a break. After a long, busy and stressful few months the much anticipated summer break is on...

A parent’s guide to sports training for kids and teens

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Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier  How many hours of physical activity...

A practical guide to improving your resilience

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Robbie Stakelum is a life coach, trainer and yoga teacher. Do you want to enhance your resilience? Here’s some practical advice on how to...

Aspria: Three fitness classes that are gentle on your body 

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Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance. How can you (re-)start being active, without the risk of...

Sarbani Sen: A path to self discipline and meaningful living

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Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.  My journey of discovery...

Melchsee-Frutt – ‘Go high or go home!’

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In the midst of a ski season characterized by low snowfall, high temperatures and green slopes, Mark Browne explored the little-known Swiss ski resort...

Reconfigure for a better figure?

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Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.  In the first months of the year, it’s common...

Aspria: Still setting the pace and raising the bar

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Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

 ‘Le Quartier Irlandais’: Kitty O’Shea’s and The Wild Geese

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St Patrick’s Day (17 March) is fast approaching, there is no better place to celebrate than in one of Brussels’ Irish bars.  James Joyce once...

Be kind to your immune system

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Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
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