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Brussels fitness: Why everyone should try boxing
Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...
Health & Fitness: Work & Work Out
Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club.
Co-working. From its free-spirited roots – table...
Stress management: Wellbeing and the immune system
Aspria continues its series of articles about our immune system focusing on stress management.
The latest is related to health and the impact of lifestyle...
Healthy Diet: Food to strengthen our immune system
Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet.
Health and immunity Professor Nathan...
Health & Fitness: Exercising Your Immune System
Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network.
Nutrition, sleep, physical activity and stress are all factors that influence the...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
Ryad Merhy: Pride and passion sport and boxing
Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...
Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Fitness: Going Clean Is This Year’s Detox
Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!'
This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...
Fitness: Working Your Core
Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core.
How would you describe WATFIT?: WATFIT is a...