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Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Fitness: Going Clean Is This Year’s Detox
Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!'
This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...
Fitness: Working Your Core
Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core.
How would you describe WATFIT?: WATFIT is a...
Happy holidays from everyone at Together Magazine
Happy holidays, everyone!
Let it snow
Making a list so that no one is missed. A kiss beneath the mistletoe - let it snow. Shopping and...
Health & Fitness: New Trends for 2020
Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year.
1. Applied data: Heart-rate monitoring is booming, and for good...
Health & Fitness: The Benefits of Massage
Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...
Health & Fitness: It’s Never Too Late!
Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late!
Increasing your levels of...
Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
Health: Head for the Weights
Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights.
Training our muscles isn’t just about toning up and looking...
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