Home Search
aspria - search results
If you're not happy with the results, please do another search
Karen Northshield: a survivor and a fighter
Together editor Catherine Feore met Karen Northshield to learn about her incredible story.
On 22 March 2016, Belgo-American athlete, fitness coach, Aspria yoga and fitness...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Season’s greetings!
Well done for making it to the end of 2022, another turbulent year!
At around this time last year U.S intelligence was raising the alarm...
Staying fit in the winter
As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...
Nutrition advice: Food to strengthen our immune system
In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa.
Nutrition advice: Health and...
Personal Training: Discover all the answers to your training questions
In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers.
Whether you are seeking...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
Festive Fitness: Discover the best tips for a healthy holiday
In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice.
For many of us, the holiday season...
Brussels fitness: Discover a one-hour fitness challenge
Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits.
Reaching your ideal weight or body shape may take time, but...
Covid-19 advice: Prevention is better than treatment
In our latest Covid-19 advice article Professor Nathan Clumeck and Aspria experts provide insight into the 'silent killers' that you need to consider.
The current...