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Karen Northshield: a survivor and a fighter
Together editor Catherine Feore met Karen Northshield to learn about her incredible story.
On 22 March 2016, Belgo-American athlete, fitness coach, Aspria yoga and fitness...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Vincent Vanasch: Balancing sporting performance, family and career
Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions
Balancing sporting performance, family and career
At 35, Vincent Vanasch is one of Belgium's...
A parent’s guide to sports training for kids and teens
Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier
How many hours of physical activity...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Season’s greetings!
Well done for making it to the end of 2022, another turbulent year!
At around this time last year U.S intelligence was raising the alarm...
Staying fit in the winter
As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...
Nutrition advice: Food to strengthen our immune system
In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa.
Nutrition advice: Health and...
Personal Training: Discover all the answers to your training questions
In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers.
Whether you are seeking...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
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