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Sleep well and live a successful life
Sleep well says coach Christine Hansen or you are sabotaging your self-discipline and success.
We all have goals and dreams. And most of us are...
Perfect wellbeing: 8 tips for a simply happy life
Together magazine's Sarbani Sen looks at eight simple steps to perfect wellbeing.
While going through different theories on wellbeing, I bumped into this very simple,...
Tony Robbins: Unleash the Power Within
Together looks at the impact a highly successful motivational speaker can have on an audience
There appear to be an increasing number of personal trainers,...
Self-help: I’m a big fan, but…
Gemma Rose bids a fond farewell to the world of self-help.
Self-help is just rigged with negative connotations. As soon as an enthusiast mentions the...
Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
Yoga in Ananda: The true meaning of bliss
Delphine Stefens eschews the stimulants of her busy life… 3,000-feet above sea level.
Observe, take note and review. It’s good practice to write down your...
Say ‘namaste’
When thinking of yoga, most of us probably picture poses and bends and perfect postures. We may picture someone meditating with peaceful music playing...
Self-help: Going with your gut
“Every decision that has profited me as has come from me listening to that inner voice first. And every time I’ve gotten into a...
Mind your body for less stress
That the mind has a powerful influence on your health is widely known and accepted. This influence can be positive when you uphold a...
Three deep breaths
It’s ironic that I am writing an article about leaving space at a time when I have left very little space to ...
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