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Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Belgian Ardennes: A region that has it all with Ardennes-Etape
We headed to the beautiful south with Ardennes-Etape to offer just a few suggestions in the Belgian Ardennes.
So, what is the appeal of the...
The mind: Transform it through your body
Karen Northshield looks at the mind, a very underused facility.
It is a commonly held belief that we only use up to 10% of our...
Fitness: Yoga for your body, mind and spirit
In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit.
For those of you who...
Be Successful: Inspiring books on your road to success
Our Be Successful column looks at two inspiring books that made it into Oprah’s Top 7.
Oprah counts on these books through thick and thin......
Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Self improvement: Follow the rituals of life
Sarbani Sen takes a broad look at the rituals that govern different cultures.
When we experience violent or important events in our lives, the brain...
Lifestyle changes: How to deal with emotional detox
In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head.
We all have that...
Personal development: Life in the slow lane
Our personal development writer Sarbani Sen asks: When the whole world is getting hyper, why don’t we slow down and take it step by...
Personal development: Case against a stress-free life
Personal development writer Natalie Morris grapples with the notion of ‘will to power’.
A semester into my first year at university, I unexpectedly decided to...
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